Monday, 26 November 2018

Rest!


All work and no play make Jack a dull boy is a popular saying which is true,
All work and no rest is terrible.

Rest is important!
Sleep is rest,
Relaxation is rest,
Swimming is rest,
Quietness of the soul is rest!
Playing is rest,
Hanging out with friends is rest.

Rest increases concentration
Rest improves memory function.
Rest boosts your performance level.
Rest enhances your overall mood.
Exercise without rest will achieve little or nothing,
As rest help you lose fat by making you feel less hungry.
Rest! Rest! Rest!
Look for every opportunity to rest
Hard work pays but too much of it kills.

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen

Rest! Rest! Rest!
I Love you!
My Thursday Musings
Olukemi Gbenga-Dada
©2017

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